Vitamin P is another name for Bioflavonoids and Phytochemicals. While they do not officially have the name of Vitamin P, they have come to be called Vitamin P among some scientists and health experts. Bioflavonoids are an entire class of compounds that help the body better improve its overall health.
There is no set standard daily recommended daily allowance for Vitamin P. Since they are an entire class of compounds, each compound has a slightly different positive effect on the body’s health. In general, Bioflavonoids are responsible for helping the body utilize Vitamin C. Vitamin C is better absorbed into the body when accompanied by these phytochemicals. Also they help the body build stronger blood vessels and blood capillaries. Research has shown promise in treating such health diseases as diabetes, heart disease, high blood pressure and even allergies.
Vitamin P is also known to be a powerful anti-oxidant. The phytochemical compounds that make up Vitamin P are rich in free radical fighting anti-oxidants. Free radicals are cell damagers and are a cause of premature aging and other health problems. By providing the anti-oxidants needed to neutralize these free radicals, Vitamin P is an important partner is maintaining a healthy youthful appearance.
Vitamin P compounds are found in various fruits and food. Citrus fruits are particularly rich in these bioflavonoids. A surprising rich source of bioflavonoids is red wine. Grapes, green peppers, apricots, and cherries are great sources of Vitamin P. Many people drink green tea in order to get the Vitamin P their bodies need.
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