Vitamin E is an important anti oxidant in the body. Also called alpha tocopherol, it is an important part of the body’s way of dealing with aging and cell regeneration. Vitamin E helps the body keeps it cells properly regenerating while avoiding the hazards of free radicals. It’s an essential vitamin for overall health.
The recommended daily allowance of Vitamin E is 15 IU. It’s important not to take too much Vitamin E in supplement form as studies have suggested that more than 400 IU of Vitamin E can lead to serious health problems. On the other hand, a deficiency in Vitamin E can lead premature aging and other similar symptoms caused by the ravages of free radicals.
Vitamin E is an important anti-oxidant. An anti-oxidant is a natural chemical that neutralizes free radicals. Free radicals are produced whenever the body consumes toxins or other substances that are not health promoting. The body produces free radicals in response. These free radicals have the effect of damaging cells and retarding normal cell regeneration. Normally, the body is able to neutralize these free radicals, but as we age, this ability is negated. Vitamin E helps the body continue to neutralize these damaging free radicals.
Vitamin E is easy to get in a normal, healthy diet. It’s commonly found in such diverse foods as corn, nuts, olives, vegetable oils and asparagus. Olive oil is a particularly delicious way of getting Vitamin E in the diet. For those with a diet lacking in Vitamin E, supplements in the form of alpha-tocopherol can be taken on a daily basis to get the proper balance of anti-oxidants.
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