Vitamin C, also called Ascorbic Acid, is one of the most important vitamins related to overall health. It’s also probably one of the most widely known and used vitamins around the world. It’s in countless supplements and finds its way into many different types of health products. Vitamin C is particularly important in building immune system strength.
The recommended daily allowance of Vitamin C is 75 to 90 mg per day. Larger doses are sometimes used to help the body improve its immune system response. The upper limit of Vitamin C dosage is approximately 2000 mg per day. If a person takes more than 2000 mg a day, they can run the risk of developing diarrhea. It’s the body’s way of expelling unneeded quantities of Vitamin C.
Ascorbic Acid is an important part of the body’s mechanism for building immune system strength. It’s also particularly important for the repair and growth of cells and tissues in the body. Vitamin C helps to heal wounds, bones and teeth. Without a proper amount of Vitamin C in the diet, an ailment called scurvy can result. Symptoms of scurvy include gum disease and skin hemorrhages.
It’s widely known that citrus fruits are high in Vitamin C, Ascorbic Acid is found in at least small quantities in all fruits and vegetables. Concentrations are higher in fresh foods than in cooked foods. Strawberries, blueberries, tomatoes, potatoes, sweet potatoes, and leafy green vegetables are high in Vitamin C. Chile peppers and green peppers are another excellent source of Vitamin C.
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