Vitamin B-6, also Pyridoxine or pyridoxal phosphate, is an essential B group vitamin. It’s responsible for regulating the balance between sodium and potassium in the body as well as aiding in the production of red blood cells. Since it’s a water soluble vitamin, the body needs it replaced every day to maintain proper health.
The recommended daily allowance of Vitamin B-6 is 2 mg a day. Extremely high doses over a long period of time can cause medical problems such as numbness, nervous system damage, and even tiredness that can continue long after a return to more normal doses. Likewise, a deficiency of this vital vitamin can result in seizures, neurological damage, anemia and skin damage. Because of this, it’s important maintain a proper balance in the body.
Vitamin B-6 is an essential part of maintaining a proper balance of sodium and potassium in the body. These two important minerals are utilized in many different body processes. Pyridoxine is also important in aiding in the production of red blood cells. This is why deficiencies show up in blood problems. Vitamin B-6 is not found in fruits or vegetables because it is a by product of bacterial action. Instead it’s found in high quantities in foods such as meats and dairy products.
Vitamin B-6 is at the cutting edge of new research into uses for vitamins and minerals. There is evidence to suggest that Pyridoxal phosphate is useful treating a variety of ailments from dandruff to learning difficulties. It’s known to help improve overall cardio vascular health and help in controlling hormonal changes in women.
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