Vitamin B-5, also called Pantothenic Acid, is a member of the B group of vitamins. This important vitamin is considered to be an essential vitamin for growth. It’s responsible for breaking down carbohydrates, fats and proteins in the process of metabolism. The body doesn’t store excess Pantothenic Acid so daily doses must be consumed.
The recommended daily allowance of Vitamin B-5 is 5 mg per day. Pantothenic Acid is a rather benign vitamin so taking an excessive dose of this vitamin doesn’t cause health problems, except diarrhea is rare cases. Likewise there are no health diseases reported from not taking enough Pantothenic Acid. The only result from a lack Vitamin B-5 are metabolism problems.
Vitamin B-5 is essential in the process of breaking down foods in the digestive system. It helps the body break down the carbohydrates, fats and proteins the body consumes and convert them into food energy in the process called metabolism. Proper amounts of Vitamin B-5 are essential for this process to occur. Normally, a proper diet will provide the proper amount of Pantothenic Acid the body requires. You’ll find Vitamin B-5 in legumes, beans, eggs, chicken, and dairy products.
There is evidence that taking Vitamin B-5 supplements can have positive effects in a few different areas. For example, taking a dose of Pantothenic Acid before bedtime has been known, in some cases, to help improve dream memories. It’s also been shown to help diabetic patients control their diabetic symptoms. Vitamin B-5 has even been shown to help control and reduce acne.
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