Vitamin B-3, also called Niacin, is a member of the B group of vitamins. It’s an important vitamin that helps the body properly digest food as well as help in the proper functioning of the nervous system. Since the body doesn’t store Vitamin B-3, it’s important that a daily dose of Niacin is consumed.
The recommended daily allowance of Vitamin B-3 is 16 mg a day. Excessive consumption of Niacin can cause skin rashes and even peptic ulcers. This is why it’s important to ensure that your consumption is in proper amounts. It’s important to consume Niacin as a part of balanced daily diet. If you are lacking in your daily diet, make sure that you take a vitamin supplement with Niacin.
Vitamin B-3 is one of the most important vitamins useful in helping the body ensure proper digestive health. It’s also important in maintaining the central nervous system and keeping the skin feeling and looking great. Niacin is naturally found in such foods as dairy products, chicken, fish and nuts. It’s also found in breads that are fortified. Many people have a proper amount of Niacin in their diets.
Vitamin B-3 deficiency can be dangerous and is the cause of pellagria, a disease that effects the digestive system and mental impairment. Symptoms include diarrhea and mental confusion. Because of this, it’s important to ensure that there is a proper amount of Niacin in the daily diet in order to avoid this and other ailments.
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